Early Morning Cold

The best way to combat a cold Saturday morning is to meet some friends for hill repeats on Smyer. I decided to do alternating intervals high cadence, low gear and big gear, low cadence. 2 minutes for each. Jake and John and I did 5 repeats each (2 miles each climb). By the time the local club boys (and girl) came along at the end of our last repeat, my legs were shot. But I hooked up with Dirt Dog and the rest for the ride back home, since they were headed the same way. It was a good Saturday morning...but I'm still struggling to find a regular routine of training that doesn't get clobbered by an increasingly busy non-cycling schedule.